Lunch Ride L234 mix

Crosslauf

Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (312)
🌳 Fitness 31, Fatigue 44, Balance -13

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 304, Int 0.93, Vol 119
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 542w (84%) 
⚡ 1min 375w (82%) 
⚡ 2min 368w (90%) 
⚡ 5min 334w (90%) 
⚡ 10min 320w (94%) 
⚡ 20min 310w (91%) 
⚡ 40min 306w (93%) 
⚡ 1hour 300w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 5% (-29%)
🔵 2zone 11% (-10%)
🟢 3zone 25% (+6%)
🟡 4zone 41% (+22%)
🟠 5zone 14% (+9%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 5%
💚 3zone 81%
💛 4zone 12%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.1
⌛ AWC duration 24m 35s
🏋 AWC energy 57.2kJ
🔋 Maximum discharge 39.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1475
🧀 Fat 25.9%
🍞 Carb 74.1%
⏲ Fat loss 41.1g



--- Insights by Riduck ---


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Lunch Ride L234 mix

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Lunch Ride L234 mix

Crosslauf

Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

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