Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? 
No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

◾️ 20, December Training status ◾️
😃 Keeping it steady (357)
🌳 Fitness 62, Fatigue 58, Balance 4

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 170, Int 0.65, Vol 70
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 210w (35%) 
⚡ 1min 190w (47%) 
⚡ 2min 185w (52%) 
⚡ 5min 181w (56%) 
⚡ 10min 180w (63%) 
⚡ 20min 179w (68%) 
⚡ 40min 177w (73%) 
⚡ 1hour 176w (71%) 
⚡ 2hour 138w (65%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-4%)
🔵 2zone 86% (+47%)
🟢 3zone 7% (-23%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 3%
💚 3zone 87%
💛 4zone 10%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 5s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 999
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 69.4g



--- Insights by Riduck ---

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Juan Tarraga

Bicicleta a la hora del almuerzo

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Bicicleta por la mañana

Feliz Navidad

Pre-Acho pijo menudo airazo 🤣🤣

10x1 en Z? No hay que temer a ir despacio lo peor es no avanzar 😛

Bicicleta a la hora del almuerzo

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