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Mesa Marathon Training W2D1

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Mesa Marathon Training W1D2

I crushed out a solid 4.1-mile run at a steady 12:18/mi pace, staying locked in the endurance zone for most of it. My heart rate hung around 137 bpm average, which kept me working but not maxing out classic easy run vibes. The relative effort of 34 is below my usual, which tracks since this was my slowest pace of the week, but that's totally fine. Compared to my last month, I’m running a bit slower overall, but I’m staying consistent with the volume. I’ve got a nice mix of runs, rides, and recovery work happening, so this easier effort fits right into the bigger picture of what I’m building.

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Mesa Marathon Training W1D2

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Rest Day Recovery Ride

Mesa Marathon Training W2D1

Mesa Marathon Training W1D4

Mesa Marathon Training W1D3

Mesa Marathon Training W1D2

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