Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (318)
🌳 Fitness 27, Fatigue 44, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 163, Int 0.73, Vol 62
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 274w (31%) 
⚡ 1min 268w (68%) 
⚡ 2min 264w (79%) 
⚡ 5min 231w (84%) 
⚡ 10min 199w (81%) 
⚡ 20min 179w (79%) 
⚡ 40min 166w (77%) 
⚡ 1hour 158w (81%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-23%)
🔵 2zone 84% (+57%)
🟢 3zone 5% (-18%)
🟡 4zone 1% (-10%)
🟠 5zone 4% (-2%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 25%
💚 3zone 50%
💛 4zone 20%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 34s
🏋 AWC energy 7.1kJ
🔋 Maximum discharge 30.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 642
🧀 Fat 59.9%
🍞 Carb 40.1%
⏲ Fat loss 41.4g



--- Insights by Riduck ---


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Ilham Jodie

Evening Ride

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Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

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