Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

◾️ 28, December Training status ◾️
😃 Keeping it steady (522)
🌳 Fitness 35, Fatigue 75, Balance -40

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 162, Int 0.65, Vol 28
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 185w (21%) 
⚡ 1min 181w (46%) 
⚡ 2min 179w (54%) 
⚡ 5min 177w (61%) 
⚡ 10min 171w (61%) 
⚡ 20min 167w (62%) 
⚡ 40min 160w (74%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-13%)
🔵 2zone 87% (+60%)
🟢 3zone 0% (-22%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 79%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 385
🧀 Fat 68.4%
🍞 Carb 31.6%
⏲ Fat loss 28.3g



--- Insights by Riduck ---


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Ilham Jodie

MyWhoosh - Bruges

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Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

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