Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

◾️ 27, December Training status ◾️
😄 Gradually improving (575)
🌳 Fitness 35, Fatigue 83, Balance -48

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 196, Int 0.86, Vol 257
✨ Recovery time 55 hour

◾️ Peak power ◾️
⚡ 15sec 435w (49%) 
⚡ 1min 302w (76%) 
⚡ 2min 298w (89%) 
⚡ 5min 291w (103%) 🏆 PR
⚡ 10min 282w (114%) 🏆 PR
⚡ 20min 267w (118%) 🏆 PR
⚡ 40min 200w (93%) 
⚡ 1hour 182w (93%) 
⚡ 2hour 166w (108%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 21% (-5%)
🔵 2zone 25% (-3%)
🟢 3zone 18% (-5%)
🟡 4zone 11% 
🟠 5zone 13% (+6%)
🔴 6zone 11% (+7%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 19%
💚 3zone 30%
💛 4zone 30%
🧡 5zone 19%

◾️ Anaerobic work ◾️
🕯️ Matches 22.4
⌛ AWC duration 47m 52s
🏋 AWC energy 128.4kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1834
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 81.2g



--- Insights by Riduck ---


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Ilham Jodie

Morning Ride (27 - Dec.)

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Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

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