Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

◾️ 1, January Training status ◾️
😃 Keeping it steady (498)
🌳 Fitness 36, Fatigue 71, Balance -35

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 188, Int 0.75, Vol 213
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 919w (103%) 🏆 PR
⚡ 1min 318w (80%) 
⚡ 2min 257w (79%) 
⚡ 5min 235w (81%) 
⚡ 10min 212w (75%) 
⚡ 20min 198w (74%) 
⚡ 40min 179w (83%) 
⚡ 1hour 169w (89%) 
⚡ 2hour 158w (95%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-4%)
🔵 2zone 27% (-1%)
🟢 3zone 27% (+5%)
🟡 4zone 17% (+6%)
🟠 5zone 5% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 15%
💚 3zone 35%
💛 4zone 41%
🧡 5zone 7%

◾️ Anaerobic work ◾️
🕯️ Matches 5.9
⌛ AWC duration 21m 3s
🏋 AWC energy 55.3kJ
🔋 Maximum discharge 46%

◾️ Energy metabolism ◾️
🔥 Calories burned 2041
🧀 Fat 46.7%
🍞 Carb 53.3%
⏲ Fat loss 102.5g



--- Insights by Riduck ---


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Morning Ride (01 - Jan.)

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Morning Ride (01 - Jan.)

MyWhoosh - Bruges

Morning Ride (27 - Dec.)

Morning Ride (25 - Dec.)

Evening Ride

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