2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

◾️ 25, December Training status ◾️
😍 Best training status (578)
🌳 Fitness 56, Fatigue 83, Balance -27

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 217, Int 0.83, Vol 256
✨ Recovery time 61 hour

◾️ Peak power ◾️
⚡ 15sec 536w (58%) 
⚡ 1min 363w (71%) 
⚡ 2min 298w (79%) 
⚡ 5min 246w (83%) 
⚡ 10min 235w (83%) 
⚡ 20min 220w (82%) 
⚡ 40min 212w (84%) 
⚡ 1hour 204w (84%) 
⚡ 2hour 169w (83%) 
⚡ 4hour 163w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 20% (+3%)
🔵 2zone 22% (-6%)
🟢 3zone 23% (+1%)
🟡 4zone 19% (-2%)
🟠 5zone 9% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 15.3
⌛ AWC duration 43m 2s
🏋 AWC energy 125.6kJ
🔋 Maximum discharge 51.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 2508
🧀 Fat 37.9%
🍞 Carb 62.1%
⏲ Fat loss 102.2g



--- Insights by Riduck ---


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2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

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