2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

◾️ 31, December Training status ◾️
😅 Slightly overtrained (647)
🌳 Fitness 58, Fatigue 69, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 187, Int 0.71, Vol 35
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 210w (23%) 
⚡ 1min 196w (39%) 
⚡ 2min 194w (51%) 
⚡ 5min 192w (65%) 
⚡ 10min 192w (67%) 
⚡ 20min 190w (71%) 
⚡ 40min 186w (74%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-16%)
🔵 2zone 79% (+51%)
🟢 3zone 20% (-2%)
🟡 4zone 0% (-20%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 465
🧀 Fat 59.5%
🍞 Carb 40.5%
⏲ Fat loss 29.8g



--- Insights by Riduck ---


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Saving my leg to survive the HM on sunday

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2026 First ride but ended in wet

Morning Run

Saving my leg to survive the HM on sunday

Everyone work together to make the ride successful

Sorry over distance sikit

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