Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: Endurance
🔗 https://strava.com/clubs/join-cycling

◾️ 29, December Training status ◾️
😃 Keeping it steady (420)
🌳 Fitness 64, Fatigue 55, Balance 9

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 129, Int 0.5, Vol 25
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 565w (59%) 
⚡ 1min 220w (48%) 
⚡ 2min 165w (42%) 
⚡ 5min 138w (42%) 
⚡ 10min 131w (47%) 
⚡ 20min 127w (50%) 
⚡ 40min 117w (49%) 
⚡ 1hour 117w (54%) 

◾️ Power zone ◾️
⚪ 1zone 89% (+53%)
🔵 2zone 10% (-27%)
🟢 3zone 1% (-14%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 14s
🏋 AWC energy 5.1kJ
🔋 Maximum discharge 22.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 422
🧀 Fat 72.5%
🍞 Carb 27.5%
⏲ Fat loss 32.9g



--- Insights by Riduck ---

Top Sports

Eric Min | ZWIFT

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

2 Comments

Segments

Sign up to view more activities from Eric Min | ZWIFT

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Eric Min |