Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

◾️ 30, December Training status ◾️
😐 Low-Load Tapering (363)
🌳 Fitness 64, Fatigue 60, Balance 4

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 193, Int 0.74, Vol 18
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 396w (42%) 
⚡ 1min 241w (52%) 
⚡ 2min 215w (54%) 
⚡ 5min 201w (60%) 
⚡ 10min 196w (70%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-27%)
🔵 2zone 57% (+20%)
🟢 3zone 24% (+9%)
🟡 4zone 6% 
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 50s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 9.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 214
🧀 Fat 54.6%
🍞 Carb 45.4%
⏲ Fat loss 12.6g



--- Insights by Riduck ---


📊 JOIN workout
Planned: 2 sets 2 & 1 min Vo2max
Planned duration: 1:30:00
Detected workout type: Endurance
🔗 https://strava.com/clubs/join-cycling

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Eric Min | ZWIFT

Zwift - Tempus Fugit in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

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