Zwift - Tair Dringfa Fechan in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

◾️ 29, December Training status ◾️
😃 Keeping it steady (395)
🌳 Fitness 63, Fatigue 51, Balance 12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 177, Int 0.68, Vol 42
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 269w (28%) 
⚡ 1min 215w (47%) 
⚡ 2min 208w (52%) 
⚡ 5min 202w (61%) 
⚡ 10min 195w (69%) 
⚡ 20min 189w (75%) 
⚡ 40min 169w (71%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-21%)
🔵 2zone 60% (+23%)
🟢 3zone 18% (+3%)
🟡 4zone 5% (-1%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 30s
🏋 AWC energy 1.8kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 543
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 34.2g



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Eric Min | ZWIFT

ZZRC Festive 500

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Zwift - Tair Dringfa Fechan in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Watopian/Wahooligan Year End Whoop-Dee-Doo 🥳 on Watopia's Waistband in Watopia

ZZRC Festive 500

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

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