Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

◾️ 9, January Training status ◾️
😐 Low-Load Tapering (331)
🌳 Fitness 26, Fatigue 41, Balance -15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 179, Int 0.78, Vol 55
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 250w (51%) 
⚡ 1min 245w (65%) 
⚡ 2min 244w (69%) 
⚡ 5min 217w (85%) 
⚡ 10min 179w (71%) 
⚡ 20min 178w (75%) 
⚡ 40min 166w (74%) 

◾️ Power zone ◾️
⚪ 1zone 57% (+34%)
🔵 2zone 10% (-26%)
🟢 3zone 9% (-12%)
🟡 4zone 12% (+1%)
🟠 5zone 12% (+6%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 43%
💚 3zone 19%
💛 4zone 18%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 12m 9s
🏋 AWC energy 9.6kJ
🔋 Maximum discharge 17.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 502
🧀 Fat 52.6%
🍞 Carb 47.4%
⏲ Fat loss 28.4g



--- Insights by Riduck ---


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Evening Ride-Mywhoosh

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Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

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