Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

◾️ 11, January Training status ◾️
😐 Low-Load Tapering (380)
🌳 Fitness 29, Fatigue 58, Balance -29

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 199, Int 0.87, Vol 154
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 664w (135%) 🏆 PR
⚡ 1min 317w (84%) 
⚡ 2min 262w (75%) 
⚡ 5min 243w (95%) 
⚡ 10min 208w (83%) 
⚡ 20min 205w (87%) 
⚡ 40min 194w (86%) 
⚡ 1hour 180w (86%) 
⚡ 2hour 130w (87%) 

◾️ Power zone ◾️
⚪ 1zone 26% (+2%)
🔵 2zone 22% (-13%)
🟢 3zone 15% (-5%)
🟡 4zone 12% (+1%)
🟠 5zone 10% (+3%)
🔴 6zone 11% (+8%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 22%
💚 3zone 34%
💛 4zone 32%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 19.8
⌛ AWC duration 31m 35s
🏋 AWC energy 120.2kJ
🔋 Maximum discharge 48.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1217
🧀 Fat 40.1%
🍞 Carb 59.9%
⏲ Fat loss 52.5g



--- Insights by Riduck ---


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Morning Ride- triple 1

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Evening Ride-MyWhoosh - 15min Varied Tempo #3

Afternoon Ride

Morning Ride- triple 1

Lunch Hike

Evening Ride-Mywhoosh

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