Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

◾️ 13, January Training status ◾️
😐 Low-Load Tapering (142)
🌳 Fitness 25, Fatigue 29, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 204, Int 0.71, Vol 26
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 582w (68%) 
⚡ 1min 298w (59%) 
⚡ 2min 238w (61%) 
⚡ 5min 213w (67%) 
⚡ 10min 205w (68%) 
⚡ 20min 196w (71%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-6%)
🔵 2zone 89% (+42%)
🟢 3zone 5% (-18%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-4%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 75%
💚 3zone 19%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 37s
🏋 AWC energy 7kJ
🔋 Maximum discharge 20.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 356
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 21.7g



--- Insights by Riduck ---


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Marc Cloutier

Zwift - Warmup

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Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

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