Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

Last Race Replay https://youtu.be/YIPLd4swIbg
Tour de Swift: Stage 2 Hell of the North

◾️ 15, January Training status ◾️
😃 Keeping it steady (237)
🌳 Fitness 26, Fatigue 33, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 204, Int 0.72, Vol 52
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 233w (27%) 
⚡ 1min 228w (45%) 
⚡ 2min 223w (58%) 
⚡ 5min 220w (69%) 
⚡ 10min 220w (74%) 
⚡ 20min 215w (78%) 
⚡ 40min 193w (76%) 
⚡ 1hour 196w (80%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-8%)
🔵 2zone 73% (+27%)
🟢 3zone 26% (+1%)
🟡 4zone 0% (-13%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 92%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 710
🧀 Fat 53.3%
🍞 Carb 46.7%
⏲ Fat loss 40.7g



--- Insights by Riduck ---


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Marc Cloutier

Zwift - Tick Tock in Watopia

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Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

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