Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

◾️ 18, January Training status ◾️
😃 Keeping it steady (360)
🌳 Fitness 27, Fatigue 45, Balance -18

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 223, Int 0.78, Vol 168
✨ Recovery time 47 hour

◾️ Peak power ◾️
⚡ 15sec 638w (75%) 
⚡ 1min 360w (72%) 
⚡ 2min 311w (81%) 
⚡ 5min 272w (85%) 
⚡ 10min 234w (78%) 
⚡ 20min 229w (83%) 
⚡ 40min 221w (87%) 
⚡ 1hour 214w (88%) 
⚡ 2hour 213w (110%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 9% 
🔵 2zone 59% (+13%)
🟢 3zone 17% (-8%)
🟡 4zone 8% (-4%)
🟠 5zone 4% 
🔴 6zone 2% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 48%
💛 4zone 37%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 6.2
⌛ AWC duration 15m 49s
🏋 AWC energy 59.5kJ
🔋 Maximum discharge 31.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2047
🧀 Fat 47.2%
🍞 Carb 52.8%
⏲ Fat loss 103.9g



--- Insights by Riduck ---


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Marc Cloutier

Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

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Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

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