Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race:  Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

Ride Replay https://youtu.be/YIPLd4swIbg

◾️ Ride Summary ◾️
✨ Recovery time 12 hours

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 6m 10s
🏋 AWC energy 16.3kJ
🔋 Maximum discharge 45.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 471
🧀 Fat 32.3%
🍞 Carb 67.7%
⏲ Fat loss 16.4g



--- Insights by Riduck ---


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Marc Cloutier

Zwift - Race: Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

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Zwift - Race: KISS Racing 100 (C) on Makuri 40 in Makuri Islands

Zwift - Tick Tock in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (B) on Hell of the North in France

Zwift - Warmup

Zwift - Race: 3R Racing (C) on Innsbruckring in Innsbruck

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