14/-Jan->14b
Ride Down Under - Stage 2🥇🔱

14/-Jan->14a
MyWhoosh Crit Racing🥇🔱

13/-Jan->13b
MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a
Ride Down Under - Stage 2🥈⚰️☠️
‼️~336w/20min | RP >2024‼️

12/-Jan->12c
MyWhoosh - Al Qudra🐌💨

◾️ 16, January Training status ◾️
😍 Best training status (826)
🌳 Fitness 96, Fatigue 109, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 271, Int 0.87, Vol 45
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 401w (44%) 
⚡ 1min 363w (59%) 
⚡ 2min 355w (76%) 
⚡ 5min 320w (82%) 
⚡ 10min 295w (85%) 
⚡ 20min 284w (84%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-29%)
🔵 2zone 36% (+6%)
🟢 3zone 21% (+7%)
🟡 4zone 15% (+5%)
🟠 5zone 15% (+9%)
🔴 6zone 4% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 4%
💛 4zone 76%
🧡 5zone 21%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 8m 59s
🏋 AWC energy 19.9kJ
🔋 Maximum discharge 44.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 541
🧀 Fat 44%
🍞 Carb 56%
⏲ Fat loss 25.6g



--- Insights by Riduck ---


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Fábio Morais🫡

14/-Jan->14b Ride Down Under - Stage 2🥇🔱

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Segments

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14/-Jan->14b Ride Down Under - Stage 2🥇🔱

14/-Jan->14a MyWhoosh Crit Racing🥇🔱

13/-Jan->13b MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a Ride Down Under - Stage 2🥈⚰️☠️ ‼️~336w/20min | RP >2024‼️

12/-Jan->12c MyWhoosh - Al Qudra🐌💨

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