14/-Jan->14b
Ride Down Under - Stage 2🥇🔱

14/-Jan->14a
MyWhoosh Crit Racing🥇🔱

13/-Jan->13b
MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a
Ride Down Under - Stage 2🥈⚰️☠️
‼️~336w/20min | RP >2024‼️

12/-Jan->12c
MyWhoosh - Al Qudra🐌💨

◾️ 16, January Training status ◾️
😄 Gradually improving (781)
🌳 Fitness 95, Fatigue 103, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 301, Int 0.97, Vol 42
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 923w (107%) 🏆 PR
⚡ 1min 579w (94%) 
⚡ 2min 403w (86%) 
⚡ 5min 310w (79%) 
⚡ 10min 290w (83%) 
⚡ 20min 270w (80%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-16%)
🔵 2zone 32% (+2%)
🟢 3zone 22% (+8%)
🟡 4zone 13% (+3%)
🟠 5zone 6% 
🔴 6zone 4% (+2%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 1%
💚 3zone 62%
💛 4zone 34%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 4m 25s
🏋 AWC energy 27.8kJ
🔋 Maximum discharge 71.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 389
🧀 Fat 52%
🍞 Carb 48%
⏲ Fat loss 21.8g



--- Insights by Riduck ---


Top Sports

Fábio Morais🫡

14/-Jan->14a MyWhoosh Crit Racing🥇🔱

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Segments

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14/-Jan->14b Ride Down Under - Stage 2🥇🔱

14/-Jan->14a MyWhoosh Crit Racing🥇🔱

13/-Jan->13b MyWhoosh - Hudayriyat Inner Loop⚰️🐌💨

13/-Jan->13a Ride Down Under - Stage 2🥈⚰️☠️ ‼️~336w/20min | RP >2024‼️

12/-Jan->12c MyWhoosh - Al Qudra🐌💨

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